my approach

Many of my clients enter therapy feeling as though they’re living in only a very small corner of themselves. In the big picture, I think of the therapeutic process as a way to help you re-inhabit the fullness of who you are. I approach this work primarily through Internal Family Systems (IFS) therapy and somatic IFS. Check out this video to learn more about IFS.

While my therapeutic process itself is primarily IFS, several other somatic and mindfulness-based modalities inform how I engage with that process, and so does neuroscience. By tracking and understanding what is happening in the body in the present moment, we come into deeper connection with the meaning we make out of mental content.

I especially enjoy supporting clients who have centralized pain syndromes (e.g., fibromyalgia), autoimmune diseases (e.g., lupus, RA, MS), and reproductive health issues (e.g., PCOS) alongside histories of trauma. I also find work with other therapists deeply rewarding.

rates

  • 55 minutes | $200

  • 85 minutes | $310

  • Inquire about options.

  • I offer both clinical and research consultation regarding chronic pain and illness, Internal Family Systems (IFS), and psychedelic-assisted therapy.

    Please note that if you are seeking IFS clinical consultation, I am not yet an IFSI-approved clinical consultant and consultation hours with me will not count towards certification.

    30 minutes | $110
    55 minutes | $200

I am out-of-network with all insurance carriers. However, many plans offer out-of-network benefits for psychotherapy and I can provide you with a superbill at the end of each month to file for reimbursement. Contact your insurance provider about your coverage if out-of-pocket pay is not a feasible option for you.

I offer a limited number of sliding scale spots if you are in need of a reduced fee. All my sliding scale spots are currently full and I keep this section updated as that changes.

In compliance with the No Surprises Act, you are entitled to receive a Good Faith Estimate.

”Anne is earnest, wise and warm. she is the therapist i would refer to my closest family and friends. i trust her implicitly and admire her depth of knowledge as a therapist, as well as her expertise in the field of neuroscience.”

Mia S., Colleague